{"id":477838,"date":"2026-04-17T12:43:49","date_gmt":"2026-04-17T11:43:49","guid":{"rendered":"https:\/\/southwarknews.co.uk\/?p=477838"},"modified":"2026-04-17T14:37:48","modified_gmt":"2026-04-17T13:37:48","slug":"exclusive-millwall-legend-tony-craig-reveals-secrets-to-playing-until-40-and-opens-up-on-post-retirement-plans","status":"publish","type":"post","link":"https:\/\/southwarknews.co.uk\/sport\/football\/millwall\/news-at-den-plus\/exclusive-millwall-legend-tony-craig-reveals-secrets-to-playing-until-40-and-opens-up-on-post-retirement-plans\/","title":{"rendered":"Exclusive: Millwall legend Tony Craig reveals secrets to playing into his 40s &#8211; and opens up on post-retirement plans"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>MILLWALL legend Tony Craig has revealed how he managed to play into his 40s - and his plans after retirement.\nCraig announced on Monday he would be calling time on a 23-year career at the end of the season. He has played 845 senior professional games.\nThe former Lions skipper grew up a Millwall supporter and came through their academy, making his debut under Mark McGhee in 2003 before reluctantly moving across south London to Crystal Palace in 2007.\nHe was not away for long, signing on loan for the final month of the season before rejoining permanently in the summer. He helped the Lions achieve promotion back to the Championship before departing again in 2012 to join a rapidly modernising Brentford side.\nAfter three seasons in south-west London, he returned to his boyhood club for his fou...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"412839\" class=\"elementor elementor-412839\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baa57df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baa57df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203f9a7\" data-id=\"203f9a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9830de0 elementor-widget elementor-widget-image\" data-id=\"9830de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"500\" height=\"182\" src=\"https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-500x182.png\" class=\"attachment-medium size-medium wp-image-412829\" alt=\"\" srcset=\"https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-500x182.png 500w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-1000x364.png 1000w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-768x280.png 768w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-1536x560.png 1536w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-260x95.png 260w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-1320x481.png 1320w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-750x273.png 750w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den-1140x415.png 1140w, https:\/\/southwarknews.co.uk\/wp-content\/uploads\/2024\/08\/News-at-Den.png 1759w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fecb92 elementor-widget elementor-widget-heading\" data-id=\"2fecb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is premium content for subscribers only<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77520d8 elementor-widget elementor-widget-text-editor\" data-id=\"77520d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>There\u2019s No One Like Us:\u00a0<\/strong>We\u2019re the only newspaper with a dedicated Millwall reporter who follows the Lions all over the country \u2013 to every game.<\/p><p>Now we\u2019re bringing our NewsAtDen+ subscribers the Millwall stories no one else can.\u00a0Our premium articles take you behind the scenes, inside the dressing room and into the boardroom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630c727 elementor-widget elementor-widget-text-editor\" data-id=\"630c727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: bold; font-size: 16px; font-family: 'Helvetica Neue', Helvetica, Roboto, Arial, sans-serif;\">Sign up for just \u00a33 a month, or \u00a330 a year, to get unrivalled Millwall content you won\u2019t find anywhere else.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0947103 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"0947103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/southwarknews.co.uk\/nad-pricing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395960a elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"395960a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Members Login<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MILLWALL legend Tony Craig has revealed how he managed to play into his 40s &#8211; and his plans after retirement. Craig announced on Monday he would be calling time on a 23-year career at the end of the season. He has played 845 senior professional games. The former Lions skipper grew up a Millwall supporter [&hellip;]<\/p>\n","protected":false},"author":18969,"featured_media":477843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfio_featured_image":false,"sfio_embed_code":"<smartframe-embed customer-id=\"1ffbae35d432d0d71911ca2a0b209fbb\" image-id=\"prsigUo8Gsan\" v=\"f9c32bd173b1b4ea497e63416f67ee6f\" style=\"width: 100%; display: inline-flex; max-width: 2646px; aspect-ratio: 2646\/2309;\"><\/smartframe-embed><!-- https:\/\/smartframe.io\/embedding-support -->","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[17822],"tags":[18185,17804],"class_list":["post-477838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-at-den-plus","tag-divert-me","tag-premium"],"_links":{"self":[{"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/posts\/477838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/users\/18969"}],"replies":[{"embeddable":true,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/comments?post=477838"}],"version-history":[{"count":10,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/posts\/477838\/revisions"}],"predecessor-version":[{"id":477879,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/posts\/477838\/revisions\/477879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/media\/477843"}],"wp:attachment":[{"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/media?parent=477838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/categories?post=477838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southwarknews.co.uk\/wp-json\/wp\/v2\/tags?post=477838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}